Weigh In record (no journal entry) for 19 February 2013
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1326 kcal
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Fat: 37.33g | Prot: 76.00g | Carb: 167.64g.
Breakfast: Sugar, Coffee, Fish Oil, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Real Strawberries. Dinner: Sugar Free Twizzlers, Cucumber (with Peel), Tomatoes, Avocados. Snacks/Other: Almonds, Gold Standard 100% Whey - Rocky Road, Bananas, Bananas, Special K Granola Bars - Chocolatey Peanut Butter. more...
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2372 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 4 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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