phillippo's Journal, 16 February 2013

208.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3505 kcal

Fat: 100.59g | Prot: 212.23g | Carb: 291.84g.   Lunch: mie sedap, fried shishamo fish, White Rice, Navels Oranges, Pork & Cabbage Dumpling with Mushroom Added, 2% Fat Milk, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Korean Dressing or Marinade, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Neck Bones, Pork Ribs, Potatoes (Flesh, Without Salt, Boiled), Ice Cream Bar or Stick with Fruit. Snacks/Other: Boba Milk Tea. more...

2503 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...