Weigh In record (no journal entry) for 14 February 2013
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146.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2874 kcal
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Fat: 144.22g | Prot: 117.76g | Carb: 285.93g.
Breakfast: sugar free oatmeal, Cinnamon, Sugar Free Hazelnut Coffee Creamer. Lunch: grilled chicken breast, SPECIAL K PROTEIN CEREAL. Dinner: peanut butter, nutella, goldfish, sour patch, coconut clusters, m&m peanut, kit kat, queso dip, celeste. Snacks/Other: gum trident. more...
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2039 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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