Weigh In record (no journal entry) for 14 February 2013
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1822 kcal
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Fat: 66.67g | Prot: 110.26g | Carb: 205.26g.
Breakfast: Broccoli, Egg, Raisins, Brown Sugar, Oatmeal. Lunch: stir fry, Pork, Chicken, Strip Steak, Brown Rice. Dinner: Pizza with Meat. Snacks/Other: Grand Ice Cream - Chocolate Chip. more...
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2532 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours. more...
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losing 1.1 lb a week
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