Weigh In record (no journal entry) for 13 February 2013
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123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1383 kcal
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Fat: 66.39g | Prot: 62.35g | Carb: 139.54g.
Breakfast: haas avocado, ezekiel bread, starbucks soy latte. Lunch: miso dressing, croutons, organic tempeh, whole wheat pasta salad, garliky kale. Dinner: Peas, Vegenaise, Kale, Cashew dressing, Portobello mushroom cap, Quinoa. Snacks/Other: cuties clementines, green tea. more...
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1659 kcal
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Activities & Exercise:
Circuit Training - 39 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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