Weigh In record (no journal entry) for 12 February 2013
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2324 kcal
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Fat: 95.81g | Prot: 102.78g | Carb: 277.25g.
Breakfast: Pepper Jack Cheese, Oatmeal, Blueberries , 100% Liquid Egg Whites, Red Onions, Sweet Red Peppers . Lunch: Spinach , Sliced Almonds, Sweet Red Peppers , Builder's Bar - Chocolate Peanut Butter. Dinner: Chocolate Chips, 14" Pepperoni Pizza , Heather's Green Smoothie. Snacks/Other: Builder's Bar - Chocolate Peanut Butter, Wheat Thins Original, 1/3 Less Fat Cream Cheese. more...
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steady weight
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esetlamm's weight history
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