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Today is Chinese New Year, so I am off diet since I had hotpot. Some of the things I ate are still healthy. I don't think I am able to really record some of the things since I don't have a name for everything that I have eaten.
Anyways, back to the diet plan tomorrow.
Diet Calendar Entries for 10 February 2013:
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600 kcal
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Fat: 22.25g | Prot: 39.25g | Carb: 71.25g.
Breakfast: Ultra Thin Sliced Swiss Cheese, Fat Free Smoked Turkey Breast, Healthfull Nutty Grain, Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Luna Bar - Chocolate Dipped Coconut, 2X Protein Greek Yogurt - Coconut. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 4 hours and 15 minutes. more...
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