LAdymist's Journal, 05 August 2019

243.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 42.69g | Prot: 65.46g | Carb: 140.91g.   Lunch: Hubert's Lemonade, Subway 6" Black Forest Ham. Dinner: Arrowhead Water, Sweet Onions, Mushrooms, Beef Stew Meat, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Hershey's Milk Duds (Box), Domex Superfresh Growers Rainier Cherries. more...

2888 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...