Weigh In record (no journal entry) for 01 August 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1147 kcal
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Fat: 32.78g | Prot: 90.79g | Carb: 61.05g.
Breakfast: Shrimp, Shrimp, Milk (Nonfat), Sunflower Seed Butter (Without Salt), Brussels Sprouts, Heritage Farm Boneless Skinless Chicken Thighs. Lunch: Cooked Green String Beans (from Fresh), Carrots, Denny's Sliced Tomatoes (3 Slices), Pork Loin (Whole, Lean Only). Dinner: Parkview Classic Cheese Dogs, Provolone Cheese. Snacks/Other: Frio Light Beer. more...
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3107 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Bicycling (fast) - 15/mph - 25 minutes, Housework - 2 hours and 8 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes. more...
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gaining 0.1 lb a week
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buck turgidson's weight history
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