Weigh In record (no journal entry) for 07 February 2013
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2013:
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691 kcal
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Fat: 32.80g | Prot: 26.73g | Carb: 69.95g.
Breakfast: Braunschweiger Liverwurst, crackers, coffee, Blueberry Muffins. Lunch: Fat Free Chocolate Frozen Yogurt, Egg Bread (HoneyB92), gulden, Chunk Light Tuna in Water, Real Mayonnaise with Omega 3. more...
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gaining 0.1 lb a week
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