Lotus1970's Journal, 27 July 2019

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 31.87g | Prot: 80.20g | Carb: 85.62g.   Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Fried Egg. Dinner: Kroger Low Fat Cottage Cheese, Chobani Nonfat Plain Greek Yogurt. more...

1357 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...