Weigh In record (no journal entry) for 05 February 2013
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310.0 lb
Lost so far: 25.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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305 kcal
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Fat: 20.59g | Prot: 16.57g | Carb: 11.50g.
Breakfast: splenda, powder cream, Coffee (Brewed From Grounds), Ham and Cheese Omelet. more...
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losing 4.7 lb a week
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kublnik's weight history
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