Lotus1970's Journal, 25 July 2019

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 61.47g | Prot: 108.07g | Carb: 184.48g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Fried Egg, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Honeydew Melons. more...

1590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...