|
Survived the ultimate party weekend.. 13th Birthday party Saturday night for my daughter and Super Bowl Sunday. Still managed to lose a pound since Thursday. Very happy!!
|
218.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1795 kcal
|
Fat: 45.88g | Prot: 81.95g | Carb: 153.29g.
Breakfast: American cheeese, ham, string cheese. Lunch: Subway 6 inch turkey/ham, dijon mustard, diet coke, baked lays, spinach, onion, cheese, lettuce. Dinner: water , Wendy's large chili. Snacks/Other: Bud Light, Betty Crocker Cookies. more...
|
losing 1.8 lb a week
|