Weigh In record (no journal entry) for 04 February 2013
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138.9 lb
Lost so far: 7.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1419 kcal
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Fat: 69.00g | Prot: 60.00g | Carb: 155.56g.
Breakfast: butterball turkey bacon, eggs. Lunch: banana, sandwich thins honey wheat, maranatha almond butter. Dinner: red pepper, kroger boil in a bag brown rice, red onion, tomato, ground beef, shredded cheddar cheese kraft, philadelphia cream cheese, hass avocado. Snacks/Other: santitas, cool whip, sugar free gelatin, strawberries, kiwi, pineapple, special k cereal protein. more...
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1991 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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