Lotus1970's Journal, 20 July 2019

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 22.39g | Prot: 28.08g | Carb: 75.68g.   Breakfast: 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread. more...

1381 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...