Abbie85's Journal, 02 February 2013

309.0 lb Lost so far: 3.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 21.43g | Prot: 19.21g | Carb: 85.48g.   Breakfast: gluten free cranberry granola, wheat toast. Lunch: mcdonalds parfait, mcdonalds side salad. Dinner: corned beef, wheat toast. more...

3611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...