Weigh In record (no journal entry) for 01 February 2013
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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3035 kcal
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Fat: 90.20g | Prot: 164.28g | Carb: 407.02g.
Breakfast: Milk, Blueberries, Strawberries, Honey, Oats & Flakes Cereal, Light Vanilla Yogurt. Lunch: Bananas, Gold Standard 100% Whey - Rocky Road, Lettuce, Cucumber (with Peel), Sun-Dried Tomatoes, Hearty & Delicious 100% Whole Multi-Grain Bread, Classic Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Tysons Anytizers Buffalo Style Boneless Chicken Wings, Grilled Chicken Burrito, Cantina Burrito - Steak, Ketchup, Whole Wheat Spaghetti. Snacks/Other: Sugar, Coffee, Smooth Peanut Butter, Apples. more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Driving - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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