Weigh In record (no journal entry) for 31 January 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1803 kcal
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Fat: 56.91g | Prot: 121.96g | Carb: 121.22g.
Lunch: Cooked Bean Sprouts, dried shrimp, sumpia, Yo on the Go Smoothie - Strawberry, nastar, Chicken (Skin Not Eaten), Lite Firm Silken Tofu, Egg. Dinner: cooked bean sprout, Lite Firm Silken Tofu, Chicken (Skin Not Eaten), Yo on the Go Smoothie - Strawberry. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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