Weigh In record (no journal entry) for 31 January 2013
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2013:
|
1349 kcal
|
Fat: 38.67g | Prot: 136.56g | Carb: 117.57g.
Breakfast: Black Tea Bags, 2% Milk American Cheese Singles, Cinnamon Coffee, No Calorie Sweetener, Egg Beaters - Original. Lunch: Short Cuts Carved Italian Style Grilled Chicken Breast, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Celery , Italian Salad Dressing (Fat Free) . Dinner: Whole Grain Rotini, 99% lean ground turkey, ragu old world, egg beaters, progresso breadcrumbs. Snacks/Other: Light String Cheese, Nonfat Apple Cinnamon Greek Yogurt, Luna Protein Bar - Cookie Dough, White Cheddar Cheese Popcorn (100 Calorie), Light Chocolate Milk Protein Shake. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
aquigg's weight history
|