Weigh In record (no journal entry) for 12 July 2019
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153.2 lb
Lost so far: 9.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1180 kcal
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Fat: 84.21g | Prot: 75.08g | Carb: 28.96g.
Breakfast: Lactantia 10% Half & Half Cream, Lactantia 10% Half & Half Cream. Lunch: Cracker Barrel Medium Cheddar Cheese, Calavo Avocado, Keto Ranch, Feta Cheese, Dole Romaine Lettuce, Tomatoes, Green Giant Sugar Snap Peas. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), keto ham sandwich. more...
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losing 3.3 lb a week
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Ruden's weight history
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