Weigh In record (no journal entry) for 28 January 2013
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1620 kcal
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Fat: 65.50g | Prot: 65.30g | Carb: 176.23g.
Breakfast: Pinot Noir Wine, Sweetener, Coffee, so delicious coconut milk creamer french vanilla, Sliced Whole Grain White Bread, Poached Egg. Lunch: hummus, vanilla icing, graham cracker, bread, carrots, cream cheese, Cucumber (with Peel), cottage cheese. Dinner: shredded cheese, cornbread muffin, Chili. Snacks/Other: Cheez-It Big, Pink Lady Apples, rocky road ice cream, Pistachio date roll. more...
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2842 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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