Weigh In record (no journal entry) for 06 July 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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366 kcal
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Fat: 15.40g | Prot: 17.35g | Carb: 43.96g.
Breakfast: 蒙牛牛奶 纯牛奶, 油桃, 煮鸡蛋, 甜玉米. more...
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losing 13.9 lb a week
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astly's weight history
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