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Did great last week (Monday - Thursday)....stuck to my meal plans and exercise schedule. Felt great all week, but totally blew it on Friday and Saturday. One day was fine, but two days of eating too much was a bit of a setback. Have to make sure to stick with it ALL week this week.
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1518 kcal
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Fat: 41.80g | Prot: 86.01g | Carb: 209.25g.
Breakfast: 100% Pure & Natural Orange Juice, Toasted Whole Wheat Bread, Turkey Bacon. Lunch: Cooked Green String Beans (from Fresh), Roasted Potato (Fat Not Added in Cooking), Chicken Breast. Dinner: Hamburger (Single Patty), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Low Fat Peaches n' Silk Smoothie, Double Fudge Brownie Energy Bar. more...
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3115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, TapOut XT 30 mins - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 4.7 lb a week
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