Weigh In record (no journal entry) for 05 July 2019
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194.7 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1041 kcal
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Fat: 35.63g | Prot: 53.11g | Carb: 143.24g.
Breakfast: 蒙牛牛奶 纯牛奶, 菜包, 煮鸡蛋. Lunch: 红萝卜, 炒菜花, 白菜豆腐, 米饭. Dinner: 花菜, 油麦菜, 大白菜, 甜玉米. Snacks/Other: 蒙牛牛奶 纯牛奶. more...
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3219 kcal
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Activities & Exercise:
Housework - 30 minutes, Nordic Walking - 30 minutes, Grocery Shopping - 20 minutes, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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gaining 0.3 lb a week
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astly's weight history
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