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ITZWYKD
Journal
27 Jan 13
ITZWYKD's Journal, 27 January 2013
ITZWYKD's Profile
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Weigh In record (no journal entry) for 27 January 2013
220.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1778 kcal
Fat: 61.38g | Prot: 127.24g | Carb: 175.92g.
Breakfast:
2% Fat Milk, Instant Oatmeal - Apples & Cinnamon.
Lunch:
Baked Potato (Peel Eaten), Sliced Chicken Breast.
Dinner:
Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten).
Snacks/Other:
Cinnamon Toast Crunch Cereal.
more...
3215 kcal
Activities & Exercise:
Boxing - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 0.2 lb a week
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