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Armyknight
Journal
25 Jan 13
Armyknight's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
158.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 January 2013:
1170 kcal
Fat: 39.00g | Prot: 63.00g | Carb: 135.00g.
Breakfast:
The Laughing Cow Mini Babybell, Light Strawberry Yogurt.
Lunch:
Salt & Vinegar Potato Chips, 12" Subway Club.
more...
2527 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
gaining 0.1 lb a week
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