emandsam's Journal, 25 January 2013

Finally under 190. Just barely, but still. . .

189.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 45.78g | Prot: 76.07g | Carb: 187.38g.   Breakfast: Egg, 1% Lowfat Milk, Whole Wheat Bagel, Jam Preserves. Lunch: Parmesan Cheese (Grated), Radishes, Baby Carrots, Balsamic Vinegar of Modena, Marinara Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Green Peas, Pork Chop, White Rice (Short-Grain, Cooked). Snacks/Other: Sugar Free Cherry, Eclipse Polar Ice Sugar Free Chewing Gum, Butter (Salted), Oil Popped White Popcorn. more...

2756 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours. more...