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I am suffering a little bit due to some horrormones and have been finding it harder and harder to stick to my diet, but so far I claim success. I may not have met my calorie goal but I have met my exercise goal every day and have maintained a deficit even if not as large as I aimed for originally. I expect in a week I will be back to myself and able to continue as wonderfully as before.
Diet Calendar Entries for 24 January 2013:
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2229 kcal
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Fat: 103.74g | Prot: 90.07g | Carb: 251.95g.
Breakfast: ketchup, boiled egg. Lunch: becel, kraft slice cheese, campbells, ovenjoy, Apples. Dinner: milk, frosted flakes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), frozen strawberries safeway, liberte, Tea with Milk and Sugar, Green Goodness Fruit Smoothie. more...
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2143 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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