Weigh In record (no journal entry) for 22 June 2019
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1468 kcal
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Fat: 78.59g | Prot: 70.31g | Carb: 119.64g.
Breakfast: Oats, Kiwi Fruit, Moovelous Cheese. Lunch: Norquin Quinoa, Chicken Drumstick, Olive Oil. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Drumstick. Snacks/Other: Nabisco Premium Saltine Crackers Original, Adams 100% Natural Crunchy Peanut Butter, Bouchard Dark Chocolate. more...
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losing 0.3 lb a week
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