Weigh In record (no journal entry) for 20 June 2019
|
157.8 lb
Lost so far: 5.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
1373 kcal
|
Fat: 69.59g | Prot: 111.36g | Carb: 29.87g.
Breakfast: Black Diamond mild cheddar cheese, Hard-Boiled Egg, Lactantia 10% Half & Half Cream. Lunch: Chicken Salad, Cauliflower Rice. Dinner: Great Value Finely Shredded Triple Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten), Winn-Dixie Zucchini, Cauliflower Tabbouleh, Green String Beans. Snacks/Other: Rotisserie Chicken, Ricard alcohol pastis Ricard, Vodka. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Ruden's weight history
|