Weigh In record (no journal entry) for 18 June 2019
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157.2 lb
Lost so far: 5.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1057 kcal
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Fat: 47.91g | Prot: 74.35g | Carb: 38.09g.
Breakfast: Lactantia 10% Half & Half Cream. Lunch: Broccoli, Yellow Sweet Peppers, Dole Romaine Lettuce, Calavo Avocado, Kraft mayo light, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Cauliflower Tabbouleh, Cheesy Cauliflower. Snacks/Other: Vodka, Vodka. more...
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losing 2.8 lb a week
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Ruden's weight history
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