Weigh In record (no journal entry) for 17 June 2019
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157.6 lb
Lost so far: 5.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1307 kcal
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Fat: 77.20g | Prot: 77.40g | Carb: 38.48g.
Breakfast: Lactantia 10% Half & Half Cream. Lunch: Kraft Cracker Barrel Extra Old Cheddar Cheese, Calavo Avocado, Hard-Boiled Egg. Dinner: Liberté sour cream liberté cuisine, Calavo Avocado, Mushrooms, Winn-Dixie Zucchini, Olive Oil, Haddock, Publix Extra Large Shrimp. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Vodka. more...
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losing 3.9 lb a week
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Ruden's weight history
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