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dra1018
Journal
20 Jan 13
dra1018's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
137.5 lb
Lost so far:
2.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
726 kcal
Fat: 20.22g | Prot: 32.78g | Carb: 105.68g.
Breakfast:
Almond Milk, Coffee, Honey , Oatmeal.
Lunch:
Meat, Noodles, Sweet Potato .
more...
2698 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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