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Think I need 180 - 260 carbs per day
and 1,600 cals
Diet Calendar Entries for 20 January 2013:
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1720 kcal
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Fat: 73.10g | Prot: 96.37g | Carb: 155.31g.
Breakfast: fried egg, mashed potato, granulated sugar, Tea with Semi-Skimmed Milk. Lunch: Benecol Buttery Spread , scone, carrot, broccoli, chicken drumstick, mashed potato, tea with semi skimmed milk, granulated sugar. Dinner: Tomatoes, benecol, bagel, egg, bacon. Snacks/Other: tea with semi skimmed milk, granulated sugar, Chicken Drumstick Meat and Skin (Roasted, Cooked), Cherry Raisins, tea with semi skimmed milk, granulated sugar. more...
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2172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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