SlimOne56's Journal, 17 January 2013

12.11 sts
42.2% body fat
28.8 bmi

178.6 lb Lost so far: 6.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 52.60g | Prot: 98.86g | Carb: 276.91g.   Breakfast: granulated sugar, Porridge. Lunch: mash potato, brussel sprouts, salmon. Dinner: Creamed Rice, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Cinnamon and Raisin Bagel, Crab Sticks, Chewy Toffees, cup cake, Granulated Sugar, Tea with Semi-Skimmed Milk. more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Running - 6/mph - 3 minutes. more...