Weigh In record (no journal entry) for 18 January 2013
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213.6 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1917 kcal
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Fat: 58.15g | Prot: 53.69g | Carb: 303.25g.
Breakfast: Bananas , muffin,whole grain, turkey sausage. Lunch: Chocolate Sandwich Cookies, Sourdough Square, Buttery Spread, Diet Coke, Chunky Fajita Chicken with Rice and Beans. Dinner: Ice Cream, Lettuce, Fettuccine, Four Bean Salad, Cucumber (with Peel) , Classic Iceberg Mix, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Diet Coke, Tomatoes. Snacks/Other: Chocolate Lollypop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Diet 7UP, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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