Weigh In record (no journal entry) for 17 January 2013
|
129.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1503 kcal
|
Fat: 48.74g | Prot: 140.56g | Carb: 169.90g.
Breakfast: celery, Pears , Sweet Red Peppers , Green Peppers , Grade A Large Egg, Egg White , Fat Free American Cheese, PB2 Powdered Peanut Butter, Naturally Hickory Smoked Canadian Bacon. Lunch: Light String Cheese, Olive Oil, Kale, Baby-Cut Carrots, Almonds . Dinner: tomatoes, bell pepper, mushrooms, Chunk Light Tuna in Water, Spinach, Avocados, Light Original Flatbread, Gala Apples, PB2 Powdered Peanut Butter. Snacks/Other: Fresh Garden Salsa, Pinto Beans, Brussels Sprouts , Cucumber (Peeled) , Broccoli , Chocolate Soy Slender Soy Milk, Super Advanced Whey Protein - Vanilla. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniDwyer's weight history
|