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Well i got up at 5am to jog/walk. Knocked out 2 miles of my 9 mile goal. I am doing ok on my calories. I am definitely eating less that i was, but i am still having trouble saying no to my treats, like a coffee drink. This nasty weather isnt helping. That will probably be one of my goals next week. This week it is not eating out for lunch. 2 days down 3 more to go!
Diet Calendar Entry for 15 January 2013:
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1428 kcal
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Fat: 52.54g | Prot: 66.11g | Carb: 179.51g.
Breakfast: Instant Oatmeal - Blueberries & Cream, Gevalia Latte. Lunch: Deli Sliced Mesquite Turkey Breast, spinach, sargento sharp cheddar, Sandwich Shop Mayo Chipotle, Deli Style Sliced Sharp Cheddar Cheese, white bread. Dinner: Roast Beef. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Bunny-Luv Organic Baby Carrots, Gala Apples, Hot Latte Hazelnut (14 oz), Amazing Mango (Bolthouse Farms). more...
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