Weigh In record (no journal entry) for 14 January 2013
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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2313 kcal
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Fat: 92.31g | Prot: 85.27g | Carb: 307.71g.
Breakfast: MANCHEGO, Green Tea, korean 100g radish kimchi, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Ginger, Broccoli, Bananas, Egg. Dinner: Spirulina Seaweed (Dried), Gourmet Popping Corn Original, Ghee (Clarified Butter), Amaretto, Disaronno Amaretto. Snacks/Other: Viennese Lemon Tart. more...
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losing 4.2 lb a week
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