nsinclair09's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
261.2 lb Lost so far: 2.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
3045 kcal Fat: 115.50g | Prot: 94.00g | Carb: 393.00g.   Lunch: Chicken Bowl. Dinner: Mint Mint Chocolate Chocolate Chip (Gotta Have It), 4 Cheese Pizza. Snacks/Other: Grandma's Homestyle Cookies - Peanut Butter. more...
2899 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 1.4 lb a week

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