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Barbell strength class and 20 min fast walk
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1851 kcal
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Fat: 73.88g | Prot: 142.25g | Carb: 162.39g.
Breakfast: Banana, Original Soy Milk, Island Vanilla Cereal. Lunch: Honeycrisp Apples, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Green Super Food, Original Soy Milk, Frozen Mixed Berries, Bananas, Whole Ground Flaxseed Meal. Dinner: Rotisserie Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Boiled Egg, Rice Cakes - Chocolate Crunch. more...
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2898 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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