Weigh In record (no journal entry) for 12 January 2013
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
2681 kcal
|
Fat: 64.33g | Prot: 145.49g | Carb: 243.92g.
Breakfast: Honey Roasted Turkey Breast, Butter Croissant, thai iced tea. Lunch: thai iced tea, Chicken Breast (Skin Not Eaten), Apple Chips, Dried Pitted Plums. Dinner: Yo on the Go Smoothie - Strawberry, Chicken Stock, Salmon, Honey Mustard Dressing, Mixed Salad Greens, Crock Pot Ranch Chicken, White and Wild Rice. more...
|
|
2434 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phillippo's weight history
|