sekline's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
204.5 lb Lost so far: 3.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1044 kcal Fat: 40.50g | Prot: 42.00g | Carb: 119.00g.   Breakfast: Fresh Blueberry Pancakes, Zucchini Mushroom Frittata. Lunch: Lite Ranch Dressing, Garlic Bread, 12" Pepperoni Buffet Pizza. Snacks/Other: Part Skim Mozzarella Cheese Strings, Smart Pop 94% Fat Free Butter. more...
3570 kcal Activities & Exercise: Sitting - 6 hours and 20 minutes, Housework - 4 hours and 25 minutes, Sleeping - 5 hours and 45 minutes, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sekline's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.