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1/12/13
goal 10 lbs 3/30/13
Diet Calendar Entries for 12 January 2013:
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3568 kcal
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Fat: 175.65g | Prot: 143.96g | Carb: 289.47g.
Breakfast: eggs, quinoa granola, orange, apple, unsweetened coconut milk beverage, Kale (Frozen), Berries. Lunch: pineapple, salted cashews, tomatoe vegetable soup, salted almond. Dinner: Steamed or Boiled Without Shell Lobster, pecan pie, red wine, Chardonnay, woodford kentucky bourbon, asparagus, quinoa, fresh green beans, beef tenderloin, beef sausage, shrimp. more...
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3026 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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