Weigh In record (no journal entry) for 10 January 2013
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144.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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899 kcal
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Fat: 51.73g | Prot: 60.34g | Carb: 50.69g.
Lunch: Mixed Salad Greens, Vegetable Soup (Canned, Condensed), Turkey Breast Meat. Dinner: Mixed Salad Greens, Green String Beans, Prime Minister's Prime Rib. more...
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losing 3.5 lb a week
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