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Transitioning back into the low carb eating style smoothly. Still had some curly fries at lunch yesterday and couldnt resist some peanut m&ms, but other than that, I did well. Today should be even better.
The homeworkout last night
warm up: Jumping jacks, Butt-kicks, Standing knee-raises, 25 burpees
superset x3: Chest, shoulders, delts, abs
Todays goal: increase focus and determination, decrease complex carbs and sugars, increase protein, behave at happy hour after work, drink more water, and throw in back and bis workout if not hammered.
Diet Calendar Entries for 10 January 2013:
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2131 kcal
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Fat: 94.03g | Prot: 155.27g | Carb: 62.44g.
Breakfast: premier protein shake. Lunch: kirkland bacon, jimmy dean hot sausage, egg. Dinner: chevy's salsa, chevy's tortilla chips, margarita, vodka smirnoff. Snacks/Other: peanut m&ms, body fortress whey isolate, hazelnut sugar free syrup, half and half, espresso, coffee, premier protein chocolate. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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