sekline's Journal, 10 July 2010

205.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 32.73g | Prot: 62.24g | Carb: 115.73g.   Breakfast: Sugar Free Low Calorie Syrup, Oat Bran Pancakes. Lunch: Zesty Marinated Salad, Crunchewey Cran-Nutty Carrot Cookies, Noodle Supreme Salad, Ranch Yogurt Dip. Dinner: Buttermilk Dressing, Sweet Cherries. more...

3430 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 5 hours and 40 minutes, Sleeping - 9 hours and 45 minutes, Driving - 5 minutes, Desk Work - 1 hour and 30 minutes. more...