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Lifestyle change is going well. Had to make some sacrifices but its all okay. Now to just hit the gym a bit more.
Diet Calendar Entries for 09 January 2013:
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1912 kcal
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Fat: 53.50g | Prot: 132.00g | Carb: 228.83g.
Breakfast: Whole Grain Three Cheese & Broccoli. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup, Progresso soup light creamy potato with bacon & cheese, Chunk Light Tuna in Water. Dinner: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large). Snacks/Other: Nutrition Wise Boneless Southwest Peppercorn Rub Seasoned Pork Tenderloin, Glazed Popems, Lemon Drops, Fruit Slices, California Navel Oranges, Deli Thin Sliced Ham, Chicken Deli Thin. more...
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3095 kcal
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Activities & Exercise:
cardio cinema - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
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