Weigh In record (no journal entry) for 09 January 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1470 kcal
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Fat: 74.00g | Prot: 77.00g | Carb: 123.00g.
Breakfast: Delights Turkey Sausage Bowl. Lunch: Diet Coke, French Fries (Small), Double Cheeseburger. Dinner: Diet Coke, Jumbo Popcorn Chicken (Large). more...
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gaining 0.1 lb a week
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